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Includes: Begin your challenge; Days 01-15 \/ notice \u0026amp; explore; Days 16-30 \/ refine \u0026amp; reflect; Challenge record; What I want to carry forward. 5 distinct designs in A4 and US Letter sections. The two sections repeat the same content. 12 pages including cover and use guide. English, digital printable PDF. Distinct photographic cover with Georgia Pro SemiBold title. No physical item, editable source or interactive form included.\u003c\/p\u003e\u003ch3\u003eFile Details\u003c\/h3\u003e\u003cp\u003e1 PDF \/ 12 pages \/ 5 distinct designs in A4 and US Letter sections. The two sections repeat the same content.\u003c\/p\u003e\u003ch3\u003eUse\u003c\/h3\u003e\u003cp\u003ePersonal use only. 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Includes: Define the record; Personal-best register; Record detail; Milestones beyond maxima. 4 distinct designs in A4 and US Letter sections. The two sections repeat the same content. 10 pages including cover and use guide. English, digital printable PDF. Distinct photographic cover with Georgia Pro SemiBold title. No physical item, editable source or interactive form included.\u003c\/p\u003e\u003ch3\u003eFile Details\u003c\/h3\u003e\u003cp\u003e1 PDF \/ 10 pages \/ 4 distinct designs in A4 and US Letter sections. The two sections repeat the same content.\u003c\/p\u003e\u003ch3\u003eUse\u003c\/h3\u003e\u003cp\u003ePersonal use only. Do not redistribute or resell the digital file.\u003c\/p\u003e","brand":"Sheetcraft","offers":[{"title":"Default Title","offer_id":56175566389590,"sku":"SC-09268B93","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1075\/3028\/9494\/files\/Sheetcraft_Calisthenics_Personal_Best_Tracker.png?v=1793373521"},{"product_id":"sheetcraft-calisthenics-progression-plan","title":"Calisthenics Progression Plan","description":"\u003cp\u003e\u003cstrong\u003eDigital PDF download only. No physical product will be shipped.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eChoose a starting point, define quality and review one change at a time. For adult recreational strength training. Select variations with a qualified coach, use secure equipment and progress by control rather than a fixed calendar. No advanced skill is guaranteed. Includes: Starting-point assessment; Progress by evidence; Progression block plan; Training \u0026amp; recovery week; Progression decision. 5 distinct designs in A4 and US Letter sections. The two sections repeat the same content. 12 pages including cover and use guide. English, digital printable PDF. Distinct photographic cover with Georgia Pro SemiBold title. No physical item, editable source or interactive form included.\u003c\/p\u003e\u003ch3\u003eFile Details\u003c\/h3\u003e\u003cp\u003e1 PDF \/ 12 pages \/ 5 distinct designs in A4 and US Letter sections. The two sections repeat the same content.\u003c\/p\u003e\u003ch3\u003eUse\u003c\/h3\u003e\u003cp\u003ePersonal use only. Do not redistribute or resell the digital file.\u003c\/p\u003e","brand":"Sheetcraft","offers":[{"title":"Default Title","offer_id":56175566618966,"sku":"SC-81AC54CB","price":5.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1075\/3028\/9494\/files\/Sheetcraft_Calisthenics_Progression_Plan.png?v=1793373464"},{"product_id":"sheetcraft-calisthenics-skill-progression-chart","title":"Calisthenics Skill Progression Chart","description":"\u003cp\u003e\u003cstrong\u003eDigital PDF download only. No physical product will be shipped.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA practical movement map with coach-selected branches and readiness notes. For adult recreational strength training. Select variations with a qualified coach, use secure equipment and progress by control rather than a fixed calendar. No advanced skill is guaranteed. Includes: Movement options \/ strength; Advanced skills \/ prerequisites; My skill map; Readiness evidence. 4 distinct designs in A4 and US Letter sections. The two sections repeat the same content. 10 pages including cover and use guide. English, digital printable PDF. Distinct photographic cover with Georgia Pro SemiBold title. No physical item, editable source or interactive form included.\u003c\/p\u003e\u003ch3\u003eFile Details\u003c\/h3\u003e\u003cp\u003e1 PDF \/ 10 pages \/ 4 distinct designs in A4 and US Letter sections. The two sections repeat the same content.\u003c\/p\u003e\u003ch3\u003eUse\u003c\/h3\u003e\u003cp\u003ePersonal use only. Do not redistribute or resell the digital file.\u003c\/p\u003e","brand":"Sheetcraft","offers":[{"title":"Default Title","offer_id":56175567667542,"sku":"SC-60F66FB8","price":5.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1075\/3028\/9494\/files\/Sheetcraft_Calisthenics_Skill_Progression_Chart.png?v=1793373389"},{"product_id":"sheetcraft-calisthenics-workout-log","title":"Calisthenics Workout Log","description":"\u003cp\u003e\u003cstrong\u003eDigital PDF download only. No physical product will be shipped.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eKeep variations, sets and technique notes precise enough to compare. For adult recreational strength training. Select variations with a qualified coach, use secure equipment and progress by control rather than a fixed calendar. No advanced skill is guaranteed. Includes: Session brief; Set-by-set workout record; Technique review; Weekly training summary. 4 distinct designs in A4 and US Letter sections. The two sections repeat the same content. 10 pages including cover and use guide. English, digital printable PDF. Distinct photographic cover with Georgia Pro SemiBold title. No physical item, editable source or interactive form included.\u003c\/p\u003e\u003ch3\u003eFile Details\u003c\/h3\u003e\u003cp\u003e1 PDF \/ 10 pages \/ 4 distinct designs in A4 and US Letter sections. The two sections repeat the same content.\u003c\/p\u003e\u003ch3\u003eUse\u003c\/h3\u003e\u003cp\u003ePersonal use only. Do not redistribute or resell the digital file.\u003c\/p\u003e","brand":"Sheetcraft","offers":[{"title":"Default Title","offer_id":56175568945494,"sku":"SC-5384F0E1","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1075\/3028\/9494\/files\/Sheetcraft_Calisthenics_Workout_Log.png?v=1793373320"},{"product_id":"sheetcraft-evening-routine-workbook","title":"Evening Routine Workbook","description":"\u003cp\u003e\u003cstrong\u003eDigital PDF download only. No physical product will be shipped.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBuild a realistic wind-down routine around your actual life. An adult self-reflection tool, not a diagnosis, treatment plan or sleep score. Estimates are enough; complete the diary after waking rather than watching the clock overnight. Persistent sleep difficulties, loud snoring or marked daytime sleepiness are reasons to seek professional advice. Includes: Your evening as it is; Design a small routine; Choose your routine ingredients; My flexible evening sequence; One-week experiment; Keep \/ change \/ simplify. 6 distinct page designs in A4 and US Letter sections. The sections repeat the same content. English edition. Digital printable PDF; no physical item, editable source or interactive fields.\u003c\/p\u003e\u003ch3\u003eFile Details\u003c\/h3\u003e\u003cp\u003e1 PDF \/ 14 pages including cover and use guide. 6 distinct page designs in A4 and US Letter sections. The sections repeat the same content.\u003c\/p\u003e\u003ch3\u003eUse\u003c\/h3\u003e\u003cp\u003ePersonal use only. Do not redistribute or resell the digital file.\u003c\/p\u003e","brand":"Sheetcraft","offers":[{"title":"Default Title","offer_id":56175568978262,"sku":"SC-6E0E420C","price":6.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1075\/3028\/9494\/files\/Sheetcraft_Evening_Routine_Workbook.png?v=1793373272"},{"product_id":"sheetcraft-martial-arts-and-boxing-training-log","title":"Martial Arts and Boxing Training Log","description":"\u003cp\u003e\u003cstrong\u003eDigital PDF download only. No physical product will be shipped.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eRecord coached technique, conditioning and lessons across your training week. For adult club training with a qualified coach. Discipline, federation and club rules govern technique, grading and contact. These pages record coached work; they do not teach fighting or authorise sparring. Includes: Session briefing; Training register; Technical learning notes; Monthly training review. 4 distinct designs in A4 and US Letter sections. The two sections repeat the same content. 10 pages including cover and use guide. English, digital printable PDF. Distinct photographic cover with Georgia Pro SemiBold title. No physical item, editable source or interactive form included.\u003c\/p\u003e\u003ch3\u003eFile Details\u003c\/h3\u003e\u003cp\u003e1 PDF \/ 10 pages \/ 4 distinct designs in A4 and US Letter sections. The two sections repeat the same content.\u003c\/p\u003e\u003ch3\u003eUse\u003c\/h3\u003e\u003cp\u003ePersonal use only. Do not redistribute or resell the digital file.\u003c\/p\u003e","brand":"Sheetcraft","offers":[{"title":"Default Title","offer_id":56175569797462,"sku":"SC-43B7280B","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1075\/3028\/9494\/files\/Sheetcraft_Martial_Arts_and_Boxing_Training_Log.png?v=1793373238"},{"product_id":"sheetcraft-martial-arts-belt-and-technique-sheet","title":"Martial Arts Belt and Technique Sheet","description":"\u003cp\u003e\u003cstrong\u003eDigital PDF download only. No physical product will be shipped.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eUnderstand grading context and build an accurate club-specific reference. For adult club training with a qualified coach. Discipline, federation and club rules govern technique, grading and contact. These pages record coached work; they do not teach fighting or authorise sparring. Includes a clearly labelled British Judo Kyu example; no universal belt order is implied. Includes: Belts depend on the system; My club grading reference; Technique reference register; Boxing \/ a separate skill record. 4 distinct designs in A4 and US Letter sections. The two sections repeat the same content. 10 pages including cover and use guide. English, digital printable PDF. Distinct photographic cover with Georgia Pro SemiBold title. No physical item, editable source or interactive form included.\u003c\/p\u003e\u003ch3\u003eFile Details\u003c\/h3\u003e\u003cp\u003e1 PDF \/ 10 pages \/ 4 distinct designs in A4 and US Letter sections. The two sections repeat the same content.\u003c\/p\u003e\u003ch3\u003eUse\u003c\/h3\u003e\u003cp\u003ePersonal use only. Do not redistribute or resell the digital file.\u003c\/p\u003e","brand":"Sheetcraft","offers":[{"title":"Default Title","offer_id":56175570354518,"sku":"SC-D15E7767","price":5.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1075\/3028\/9494\/files\/Sheetcraft_Martial_Arts_Belt_and_Technique_Sheet.png?v=1793373208"},{"product_id":"sheetcraft-martial-arts-weekly-training-planner","title":"Martial Arts Weekly Training Planner","description":"\u003cp\u003e\u003cstrong\u003eDigital PDF download only. No physical product will be shipped.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCoordinate classes, technical practice and recovery around one clear focus. For adult club training with a qualified coach. Discipline, federation and club rules govern technique, grading and contact. These pages record coached work; they do not teach fighting or authorise sparring. Includes: Training-week priorities; My club training week; Session block planner; Weekly review \u0026amp; next steps. 4 distinct designs in A4 and US Letter sections. The two sections repeat the same content. 10 pages including cover and use guide. English, digital printable PDF. Distinct photographic cover with Georgia Pro SemiBold title. No physical item, editable source or interactive form included.\u003c\/p\u003e\u003ch3\u003eFile Details\u003c\/h3\u003e\u003cp\u003e1 PDF \/ 10 pages \/ 4 distinct designs in A4 and US Letter sections. The two sections repeat the same content.\u003c\/p\u003e\u003ch3\u003eUse\u003c\/h3\u003e\u003cp\u003ePersonal use only. Do not redistribute or resell the digital file.\u003c\/p\u003e","brand":"Sheetcraft","offers":[{"title":"Default Title","offer_id":56175571665238,"sku":"SC-21AD723F","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1075\/3028\/9494\/files\/Sheetcraft_Martial_Arts_Weekly_Training_Planner.png?v=1793373157"},{"product_id":"sheetcraft-recovery-tracker","title":"Recovery Tracker","description":"\u003cp\u003e\u003cstrong\u003eDigital PDF download only. No physical product will be shipped.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eRecord load, rest and readiness without inventing a recovery score. An adult self-reflection tool, not a diagnosis, treatment plan or sleep score. Estimates are enough; complete the diary after waking rather than watching the clock overnight. Persistent sleep difficulties, loud snoring or marked daytime sleepiness are reasons to seek professional advice. Use your observations alongside qualified advice; do not train through illness or concerning symptoms. Includes: Define your own baseline; Seven-day recovery record; One-day recovery check-in; Weekly recovery review. 4 distinct page designs in A4 and US Letter sections. The sections repeat the same content. English edition. Digital printable PDF; no physical item, editable source or interactive fields.\u003c\/p\u003e\u003ch3\u003eFile Details\u003c\/h3\u003e\u003cp\u003e1 PDF \/ 10 pages including cover and use guide. 4 distinct page designs in A4 and US Letter sections. The sections repeat the same content.\u003c\/p\u003e\u003ch3\u003eUse\u003c\/h3\u003e\u003cp\u003ePersonal use only. Do not redistribute or resell the digital file.\u003c\/p\u003e","brand":"Sheetcraft","offers":[{"title":"Default Title","offer_id":56175572091222,"sku":"SC-807A13AC","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1075\/3028\/9494\/files\/Sheetcraft_Recovery_Tracker.png?v=1793373121"},{"product_id":"sheetcraft-sleep-habit-checklist","title":"Sleep Habit Checklist","description":"\u003cp\u003e\u003cstrong\u003eDigital PDF download only. No physical product will be shipped.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA calm review of everyday habits and one change at a time. An adult self-reflection tool, not a diagnosis, treatment plan or sleep score. Estimates are enough; complete the diary after waking rather than watching the clock overnight. Persistent sleep difficulties, loud snoring or marked daytime sleepiness are reasons to seek professional advice. Includes: Everyday habit review; Choose one useful change; Habit experiment record; Use this checklist thoughtfully. 4 distinct page designs in A4 and US Letter sections. The sections repeat the same content. English edition. Digital printable PDF; no physical item, editable source or interactive fields.\u003c\/p\u003e\u003ch3\u003eFile Details\u003c\/h3\u003e\u003cp\u003e1 PDF \/ 10 pages including cover and use guide. 4 distinct page designs in A4 and US Letter sections. The sections repeat the same content.\u003c\/p\u003e\u003ch3\u003eUse\u003c\/h3\u003e\u003cp\u003ePersonal use only. Do not redistribute or resell the digital file.\u003c\/p\u003e","brand":"Sheetcraft","offers":[{"title":"Default Title","offer_id":56175572877654,"sku":"SC-A9A40D51","price":3.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1075\/3028\/9494\/files\/Sheetcraft_Sleep_Habit_Checklist.png?v=1793373083"},{"product_id":"sheetcraft-sleep-journal","title":"Sleep Journal","description":"\u003cp\u003e\u003cstrong\u003eDigital PDF download only. No physical product will be shipped.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNotice patterns through clear morning entries and weekly reflection. An adult self-reflection tool, not a diagnosis, treatment plan or sleep score. Estimates are enough; complete the diary after waking rather than watching the clock overnight. Persistent sleep difficulties, loud snoring or marked daytime sleepiness are reasons to seek professional advice. 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Do not redistribute or resell the digital file.\u003c\/p\u003e","brand":"Sheetcraft","offers":[{"title":"Default Title","offer_id":56175573467478,"sku":"SC-F49CE152","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1075\/3028\/9494\/files\/Sheetcraft_Sleep_Journal.png?v=1793373044"},{"product_id":"sheetcraft-sparring-notes","title":"Sparring Notes","description":"\u003cp\u003e\u003cstrong\u003eDigital PDF download only. No physical product will be shipped.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCapture supervised rounds, tactical decisions and constructive feedback. For adult club training with a qualified coach. Discipline, federation and club rules govern technique, grading and contact. These pages record coached work; they do not teach fighting or authorise sparring. No contact intensities or sparring doses are prescribed. 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Do not redistribute or resell the digital file.\u003c\/p\u003e","brand":"Sheetcraft","offers":[{"title":"Default Title","offer_id":56175573696854,"sku":"SC-2C011E81","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1075\/3028\/9494\/files\/Sheetcraft_Sparring_Notes.png?v=1793373013"},{"product_id":"sheetcraft-weekly-yoga-flow-planner","title":"Weekly Yoga Flow Planner","description":"\u003cp\u003e\u003cstrong\u003eDigital PDF download only. No physical product will be shipped.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDesign a flexible week with space for rest, supports and reflection. For adult personal practice. Adapt with a qualified teacher; stop for pain, dizziness or unusual symptoms. This is not treatment or a promise that every pose suits every body. Includes: Weekly intention; My practice week; Build a familiar flow; End-of-week review. 4 distinct designs in A4 and US Letter sections. The two sections repeat the same content. 10 pages including cover and use guide. English, digital printable PDF. Distinct photographic cover with Georgia Pro SemiBold title. No physical item, editable source or interactive form included.\u003c\/p\u003e\u003ch3\u003eFile Details\u003c\/h3\u003e\u003cp\u003e1 PDF \/ 10 pages \/ 4 distinct designs in A4 and US Letter sections. The two sections repeat the same content.\u003c\/p\u003e\u003ch3\u003eUse\u003c\/h3\u003e\u003cp\u003ePersonal use only. Do not redistribute or resell the digital file.\u003c\/p\u003e","brand":"Sheetcraft","offers":[{"title":"Default Title","offer_id":56175574483286,"sku":"SC-310CE716","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1075\/3028\/9494\/files\/Sheetcraft_Weekly_Yoga_Flow_Planner.png?v=1793372975"},{"product_id":"sheetcraft-yoga-pose-cheat-sheet","title":"Yoga Pose Cheat Sheet","description":"\u003cp\u003e\u003cstrong\u003eDigital PDF download only. No physical product will be shipped.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSix accessible pose references, practical cues and thoughtful modifications. For adult personal practice. Adapt with a qualified teacher; stop for pain, dizziness or unusual symptoms. This is not treatment or a promise that every pose suits every body. Includes: Standing \u0026amp; all-fours foundations; Mobilise \u0026amp; settle; Choose a useful variation; My teacher-approved options. 4 distinct designs in A4 and US Letter sections. The two sections repeat the same content. 10 pages including cover and use guide. English, digital printable PDF. Distinct photographic cover with Georgia Pro SemiBold title. No physical item, editable source or interactive form included.\u003c\/p\u003e\u003ch3\u003eFile Details\u003c\/h3\u003e\u003cp\u003e1 PDF \/ 10 pages \/ 4 distinct designs in A4 and US Letter sections. The two sections repeat the same content.\u003c\/p\u003e\u003ch3\u003eUse\u003c\/h3\u003e\u003cp\u003ePersonal use only. Do not redistribute or resell the digital file.\u003c\/p\u003e","brand":"Sheetcraft","offers":[{"title":"Default Title","offer_id":56175574876502,"sku":"SC-FA2C474E","price":5.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1075\/3028\/9494\/files\/Sheetcraft_Yoga_Pose_Cheat_Sheet.png?v=1793372938"},{"product_id":"sheetcraft-yoga-pose-poster","title":"Yoga Pose Poster","description":"\u003cp\u003e\u003cstrong\u003eDigital PDF download only. No physical product will be shipped.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA calm visual reminder: stand, sit and rest. For adult personal practice. Adapt with a qualified teacher; stop for pain, dizziness or unusual symptoms. This is not treatment or a promise that every pose suits every body. Includes one illustrated A3 poster used once, plus a preparation and reflection page on A4. Includes: Stand. Sit. Rest.; Use your pose poster; My comfortable practice space. One A3 illustrated poster plus two A4 supporting pages. Poster artwork appears once. 5 pages including cover and use guide. English, digital printable PDF. Distinct photographic cover with Georgia Pro SemiBold title. No physical item, editable source or interactive form included.\u003c\/p\u003e\u003ch3\u003eFile Details\u003c\/h3\u003e\u003cp\u003e1 PDF \/ 5 pages \/ One A3 illustrated poster plus two A4 supporting pages. Poster artwork appears once.\u003c\/p\u003e\u003ch3\u003eUse\u003c\/h3\u003e\u003cp\u003ePersonal use only. Do not redistribute or resell the digital file.\u003c\/p\u003e","brand":"Sheetcraft","offers":[{"title":"Default Title","offer_id":56175575204182,"sku":"SC-38F27AD3","price":5.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1075\/3028\/9494\/files\/Sheetcraft_Yoga_Pose_Poster.png?v=1793372854"},{"product_id":"sheetcraft-yoga-practice-log","title":"Yoga Practice Log","description":"\u003cp\u003e\u003cstrong\u003eDigital PDF download only. No physical product will be shipped.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eRecord how practice feels, what you learn and what to adjust. For adult personal practice. Adapt with a qualified teacher; stop for pain, dizziness or unusual symptoms. This is not treatment or a promise that every pose suits every body. Includes: Practice intention; Practice register; One session in detail; Monthly practice reflection. 4 distinct designs in A4 and US Letter sections. The two sections repeat the same content. 10 pages including cover and use guide. English, digital printable PDF. Distinct photographic cover with Georgia Pro SemiBold title. No physical item, editable source or interactive form included.\u003c\/p\u003e\u003ch3\u003eFile Details\u003c\/h3\u003e\u003cp\u003e1 PDF \/ 10 pages \/ 4 distinct designs in A4 and US Letter sections. The two sections repeat the same content.\u003c\/p\u003e\u003ch3\u003eUse\u003c\/h3\u003e\u003cp\u003ePersonal use only. Do not redistribute or resell the digital file.\u003c\/p\u003e","brand":"Sheetcraft","offers":[{"title":"Default Title","offer_id":56175575564630,"sku":"SC-47521225","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1075\/3028\/9494\/files\/Sheetcraft_Yoga_Practice_Log.png?v=1793372813"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1075\/3028\/9494\/collections\/03_Home_and_Everyday_Life.png?v=1792947122","url":"https:\/\/sheetcraft.shop\/collections\/health-fitness-wellbeing.oembed","provider":"SheetCraft","version":"1.0","type":"link"}